The Gut is the Doorstep to Depression
The latest research suggests there is a significant link between mental health, bacterial population, and overall gut health. Now, it is clear that stomach problems can cause a lot more than physical discomfort. Gastrointestinal troubles are also linked to depression and anxiety. These gastrointestinal disorders may affect the mood, behavioral issues, and psychological wellbeing of an individual.
Research now proves that gut microbiota significantly influences behavior and brain chemistry. Today, stomach issues are more strongly associated with anxiety, and depression appears to be on par with gut conditions such as irritable bowel syndrome (IBS), diarrhea, bloating, gas, cramps, abdominal pains, and constipation.
How gut health affects mental health
Both the good and bad bacteria that populate our gut microbiome normally exist in balance. Beneficial bacteria prevent the overgrowth of bad bacteria that can harm our wellbeing. Any disruption to the healthy, normal balance of bacteria in the gut microbiome can provoke our immune system to overreact and contribute to GI tract inflammation. This whole phenomenon leads to the development of symptoms of many diseases in both the body and brain.
Chronic silent inflammation is destroying our immune system gradually. It is the result of a lifestyle consisting of processed food, little physical activity, and exposure to modern chemicals. Some other factors, including stress, antibiotics, and other medications, certain foods, and chlorinated water, are the main factors that negatively affect the bacterial balance and diversity of the gut bacteria. All of these factors worsen chronic inflammation. The gut is responsible for producing about 80 to 90% of the body’s serotonin, which regulates our happiness. Gut microbes are also responsible for controlling the severity and frequency of inflammation throughout the body.
What can we do?
Until more information is known, we need to include foods and supplements in our daily diet that supply us with live, beneficial bacteria called probiotics. Probiotic foods and beverages include cottage cheese, kefir, plain yogurt, kimchi, apple cider vinegar, miso, etc. But a good probiotic supplement is also essential because so many of the probiotics in the food mentioned above is destroyed by cooking, heating, preserving, and processing. Health care practitioners are now suggesting that an effective way to treat digestive issues and mental illness conditions is the use of probiotics supplements
Probiotic supplements have live bacteria found naturally in the human gut. When these live bacteria are taken in an adequate amount, they provide a variety of health benefits. Probioform is a new type of probiotic supplement — it lives in a liquid state. In Probioform, beneficial bacteria are grown by co-growth during the carefully controlled fermentation process.
Probioform can improve symptoms of depression, obsessive-compulsive disorder, anxiety, and other neurological and psychological conditions. Probioform helps promote a healthy gut environment with the proper balance of good bacteria and the right nutrition. It maintains the proper functioning of the GI tract and corrects imbalances that lead to other digestive disorders, such as bloating, gas, IBS, acid reflux, constipation, and diarrhea, all of which cause stress and anxiety.