Today probiotics are used worldwide to overcome the side effects of an antibiotic or to treat some other disease. Although people still don’t understand the symptoms needed to be treated through probiotics.
In this topic, ProBioform discusses the 5 signs you need probiotics that you’ll be amazed to know. So I’ll suggest that you keep your heads up and start pumping your knowledge up with us.
I am sure you must be aware that “Most health experts are now calling the probiotics the panacea for every ailment”. In short, it could be termed as a miracle supplement suitable to treat any disease or side effect which is true…indeed.
According to the research ran worldwide it was found that gut bacterias are considered to be the first line of defense for any body system.
When a body is attracted by any disease it’s taken down by these gut bacterias. Therefore any damage to the gut bacteria could raise health concerns for any individual.
Different researches also indicate that the main cause of any disease in a body is connected with the digestive system. The research also indicates that the digestive system of our ancestors was much better than us…surprised. It’s because of the difference in the nutritious food included in the diet.
The building blocks for every cell in a body are also created in the digestive system by digesting and absorbing the nutrients in food. Furthermore, a balanced digestive system could enable any individual to digest food properly.
Using probiotics you can’t only boost the gut bacteria but can also enjoy a healthy life by reintroducing — a healthy mix of bacterias required for healthy digestion. Such as enzymes to digest food and lactase to digest milk.
These two bacterias also form vitamins such as K and B12 ideal to keep the digestive system calm and cool by treating the gut walls.
The digestive system bacterias also play a dominating role to keep the immune system running. It’s done by sending two signals one indicates that “this is okay” while another one tells “this is a problem”. As we can see it’s very important for the small intestine entering into the body to make sure only nutrients are absorbed. No dangerous bacteria or virus, please!
Now that we’ve discussed the basic intro let’s head into the discussion right away.
1. Unbalance Digestive System
According to research around ninety percent of the bacteria lives in the colon of our body. Therefore it could affect the activity of the colon in many ways. I hope you won’t start making unusual faces after knowing that “half of our poop is made of live and dead bacteria”.
A quality human strain probiotic can help out you in many ways such as regulating your bowel movements or reducing annoying symptoms of gas and bloating.
2. Your sugar cravings are getting crazy
Different kinds of bacterias found in your body craved on different kinds of food. Such as long-chain fiber, fruits, veggies, and other plant-based food. While the rest of them love to crave simple sugars such as refined flour and sugar.
So the things you are craving are craved by the bacterias hosting your body. The food munch by you is used by the gut bacterias as their nourishment. Therefore the gut bacteria depends on the food eaten by you.
You’ll be surprised to know that gut bacterias have evolved unique ways to get what they want to keep you healthy. By sending a signal to the vagus nerve runs between the gut and brain. After that, a signal is sent by the microbiome to know about the food it needs to survive.
To knock out the other competitors who craved different kinds of food. It could be possible that some strains ask for more of their food. At the same time, the taste buds of your body could even be hijacked so you develop a taste for their favorite foods.
You could even be manipulated by gut bacteria to eat a cookie sounds interesting right?
By viewing the diet of older and today’s generation we could find a rapid change. Unfortunately, today’s diet is lacking low fiber or high sugar foods. This change has enabled these bacterias to develop a sweet tooth of their own.
Although researchers all over the world have indicated that a dietary change could change the behavior of our gut bacteria in just one week.
3. Cursed with low metabolism
Like every other university, the Washington University School of Medicine took gut bacteria samples of 154 people. These findings were a big surprise as they found that people who have low bacteria could get fat quickly as compared to the people with more bacteria.
Therefore it’s important to you to reseed your gut with a good quality probiotic and feed it with a variety of plant-based fiber.
4. Your Gut friendly bacterias are taken down by Antibiotics
There is no doubt that antibiotics could be useful against any disease. But the downside is that it could leave some side effects. As they don’t only kill the enemy bacterias but also the good bacteria of your gut.
According to the research, there could be a connection between one’s gut bacteria and age-related inflammation. Therefore repopulating your gut bacterias are very important that can’t be ignored.
5. Knocking heads on the wall due to Skin Allergies
Most people think that skin and body systems are separate things but that’s…not true. The fact is that the problems affecting your digestive system could directly affect your skin as the gut skin axis is balanced by the microbiome. The clear and glowing skin indicates a lovely microbiome.
After exploring the whole topic it’s clear that gut bacterias are very for a healthy life. So you must make sure the use of the great human-strain probiotic supplement and a fiber-rich diet. In short, this will allow you to have a healthy and happy life without worrying about disease knocking you down.