Health Blog

The Gut is the Doorstep to Depression The latest research suggests there is a significant link between mental health, bacterial population, and overall gut health. Now, it is clear that stomach problems can cause a lot more than physical discomfort....

Trust Your Gut People often say “trust your gut,” but what does it actually means? And do you know how to do it?Gut health is far more than just healthy digestion. It’s linked to our immunity, immune system, and overall wellbeing. Your gut has two primary...

Sick of Being Sick! Embrace the Good Bacteria of Your Gut People usually think of microbes as germs that spread illnesses and make us sick. But, let me tell you a love story. From the beginning of life, this Earth has been filled with tiny creatures. From the birth...

Probiotics or Antibiotics? The Choice is Yours!It is absolutely okay to teach your child to be clean and germ free.Teach them to wash their hands and to avoid the cold, flu, and other bacterial and viral issues. In our desire to be healthy and germ free, we are...

Probiotics for the Aging Body Slow Down the Aging Process with Probiotics Getting older may have its ups and downs, but it is one of those things that people usually try to fight. There’s no need to worry about more candles on the cake; rather, we should be focused...

Probiotics & Oral Health The health of our teeth and gums is far more than just a beautiful smile. Oral health is considered as a reflection of your overall health. There are more than 700 species of good and bad bacteria in our mouth, and some lead to serious...

Obesity: Are Probiotics the Answer? One of the leading reasons for today’s obesity epidemic are too many empty calories from artificial ingredients and highly processed. When paired with non-active leisure activities such as watching TV or desk-oriented office that...

Probiotics & Heartburn: Finding Permanent Relief Don’t worry, heartburn has nothing to do with the heart. A delicious, decadent meal that is heavy in fat or spice may leave you feeling happy and satisfied until the heartburn starts. Next, you begin groaning in...